Christmas holidays are usually thought of as the time of year to relax and forget about the pressures of the year.
For many, the festive season can also be a time of increased stress, overwhelming pressure, disappointment, or loneliness.
Clinical Adviser to beyondblue: the National Depression initiative, Associate Professor Michael Baigent, says some people may be particularly susceptible to triggers for depression and anxiety during the holiday period.
Dr Baigent says there are ways to recognise the signs and symptoms of depression and anxiety in yourself or someone else early.
“In yourself, if you’ve had depression before, be aware of those symptoms leading to depression. If you haven’t, watch for the loss of ability to function normally, out-of-character behaviour, suicidal thoughts, feeling like there is no
hope for the future, not being able to sleep or eat or feeling nervous and anxious.”
“In other people, you may notice they withdraw and no longer seem to enjoy themselves, are overly moody and may appear to have slowed down or may get angry easily.”
“It’s important to think realistically about the holidays. If you’re facing the holiday season without your family and you know you’ll find it difficult, plan ahead to make sure you’ll be spending time with people you like. Being alone when everyone else appears to be with their families may increase feelings of isolation.”
Source: Take care of your mental health over the holiday season
beyondblue: the national depression initiative
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