Sleep deprivation

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As Australians adopt busier lifestyles, we’re also becoming more sleep deprived. CHOICE outlines why you may need more zzzzs.

Lifeline – www.lifeline.org.au
Salvo Care Line – 1300 36 36 22
Talk to your local GP or health professional
For young people, Reach Out! – www.reachout.com
For people bereaved by suicide, Salvation Army Hope Line – 1300 467 354
For people from a culturally and linguistically diverse background, Multicultural Mental Health Australia www.mmha.org.au
For Aboriginal and Torres Strait Islander People, Local Aboriginal Medical Service available from www.vibe.com.au
SANE Australia helpline 1800 18 SANE (7263) or www.sane.org
Gay and Lesbian Counselling Service www.glccs.org.au
Vietnam Veterans’ Counselling Services and Community Services – 1800 011 046